If You go down to the beach today, are you in for a big surprise, in health terms?

Is sea air actually that go for you, everyone seems to have the concept that sea air is great fresh air, but how good is it? Lets start with the good points to going on a beach holiday, and why it is good for your health, then we can make a decision later

Whats better than going to the beach and having a good swim? Its argued that swimming is the best form of exercise; this is because you use every muscle in your body, and you get your heart pumping at a constant rate too.